At SMAC, our goal is to provide careful, individualized coaching to our clients to help them achieve their fitness goals.
We offer a variety of programs to suit your athletic needs:
Semi Private Training: We work personally with our clients to achieve their specific fitness goals. Goals such as weight loss, increasing muscle, or rehabilitative work are all carefully assessed by our trainers. A training program is created for each individual, based on their specific body type, abilities, and goals.
Sports Performance Training: This program is designed for athletes to help build their speed and agility, explosiveness, coordination, body control, and conditioning. We help develop athletes from 6th grade through college, and at semi-professional/professional levels.
Team Training: Team training designed to develop athletes in speed, strength, power, and agility through both team-based exercises as well as position specific development. Our trainers are experienced in different sports and are conscious of the demands needed in each position.
Our experienced trainers will help you meet your fitness goals by creating individualized workout plans tailored to your body type and goals. In addition to a fun workout atmosphere with challenges such as our 7 week challenge, here are some of the benefits to working out at SMAC:
Having a trainer ensures you are doing your exercises right, with proper form, and getting the maximum benefits along making sure you don't injure yourself.
Everyone has unique bodies, athletic abilities, and requirements when it comes to working out. If you have a old knee injury, back pains, etc, our trainers will work with you to make sure that you still meet your fitness goals while being mindful of your needs.
Personalized Training Plan
Let's admit it, there are some exercises we just don't like to do, or days we just don't feel like working out. Our trainers will tailor your workout to your needs depending on your day, how you feel, and even your mood to help you get the best workout possible.
We will always make sure that whatever exercise you do, you do it with proper form, with the proper weight, in appropriate reps so that you don't injure yourself.
Come try a free session!
Wondering if this gym is for you? Come check us out and get a FREE personal training session!
FREE Training session includes:
-Initial evaluation and goal review
-1 personal training session